Types of Therapy
We understand that each person’s experiences are unique, which is why we provide a wide range of therapeutic approaches. Our services include but are not limited to:
● Cognitive Behavioral Therapy (CBT) – A structured, goal-oriented approach to changing unhelpful thought patterns and behaviors.
● Dialectical Behavior Therapy (DBT) – A skills-based approach that helps build emotional regulation and tolerance for stress.
● Internal Family Systems Therapy (IFS) – A method focused on understanding and harmonizing the different parts of yourself to foster self-awareness and healing.
● Eye Movement Desensitization and Reprocessing (EMDR) – A specialized technique for reducing the sensory impact of traumatic memories.
● Play Therapy – A therapeutic approach designed to help children express emotions and work through challenges in a safe, supportive environment.
● Gestalt Therapy – A holistic approach that emphasizes present-moment awareness, self-exploration, and personal responsibility.
Top Specialties
Life Transitions
Women's Issues
Religious Trauma
Adoption
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Illness
Coping Skills
Child Therapy
Depression
Divorce
Domestic Violence
Grief
LGBTQ+
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Stress
Trauma and PTSD